Find the Right DBT Skill for Your Situation

Dialectical Behavior Therapy (DBT) offers powerful skills to help manage emotions, relationships, and difficult situations. Let us help you find the most effective skill for what you're experiencing right now.

Find a Skill

Mindfulness

Being present in the moment and observing thoughts and feelings without judgment.

Distress Tolerance

Coping with crisis situations and intense emotional pain effectively.

Emotion Regulation

Understanding, identifying, and managing emotions in healthy ways.

Interpersonal Effectiveness

Maintaining healthy relationships while respecting your own needs.

How It Works

1

Describe Your Situation

Tell us what you're experiencing or the challenge you're facing right now.

2

Get Skill Recommendations

We'll analyze your situation and suggest the most helpful DBT skills.

3

Learn How to Apply the Skill

Get clear instructions on how to use the skill in your specific situation.